Phenomenon |
Caloric Balance Explanation |
Lipophilia Explanation |
1. Weight Gain |
Over eating and inactivity–i.e.failed calorie counting–cause us to get fat. |
Overeating and inactivity are consequences of getting fat. |
2. Weight Loss |
Appetite control and increased activity–i.e. being a good calorie calculator–cause us to lose fat. |
Appetite control and increased activity are consequences of losing fat. |
3. Weight Maintenance |
To maintain a constant weight over time, one must consciously regulate calories in/calories out. |
Unconscious homeostatic mechanisms maintain our weight over time, just like they maintain other aspects of the interior milieu, like body temperature. |
4. Calorie is a Calorie? |
The body is a simple machine: a calorie is a calorie. |
All calories are not equal. The second law of thermodynamics suggests that the body is a complex machine. |
5. Obesity Epidemic |
An epidemic of overeating and inactivity has caused the obesity epidemic. |
The switch to a low fat/high carb diet has caused the obesity epidemic. |
6. Diseases of Civilization |
Says nothing about why obesity associates with diseases of civilization like diabetes, heart disease, stroke, Alzheimer’s disease, malnutrition and gout. |
Obesity associates with diseases like diabetes, heart disease, stroke, Alzheimer’s disease, malnutrition, and gout because they all stem from a common cause: chronic hyperinsulinemia. |
7. Low Carb Diets |
Carb restricted diets and other measures taken to improve blood insulin levels only lead to weight loss if calorie counting leads to calorie restriction. |
The low carb diet and other measures taken to improve blood insulin levels can lead to weight loss even when calories are unrestricted. |
8. Role of Behavior vs. Role of Physiology in Obesity |
Obesity is a psychological problem that can be fixed by being a better calorie calculator. |
Obesity is a physiological problem that can often be fixed simply by a low carb diet. |
9. What is Our Fat Tissue |
The calorie calculator theory says absolutely nothing about how, why, when, and where excess calories ‘turn into’ fat and nothing about why some people get fat while others don’t. |
Provides a very specific explanation of how, why, when, and where fat accumulates as well as why some people get fat and others don’t. |
10. Unexplained Weight Changes |
People who gain/lose fat as the result of drugs, genetics, diseases, brain injuries, natural body development, hormonal or metabolic shifts or other biochemical activity only do so because these factors somehow change their calorie intake/expenditure. |
Weight changes resulting from medications, genetics, hormonal changes, and so forth must be caused by indirect changes to fat tissue metabolism. |
11. Public Conviction that Calories Count |
Health authorities almost unanimously support the calorie calculator theory because the evidence supports it and/or because competing hypotheses, like Lipophilia, have been disproven. It is the only correct way to interpret the first law of thermodynamics. |
Health authorities almost unanimously support the calorie calculator theory only because they are unaware that the Lipophilia Hypothesis even exists and because they have, by and large, ignored the science supporting the low carb diet and ignored the possibility that the first law of thermodynamics could support an alternative theory. |